Not at all. NARA Qigong is designed for all levels — especially beginners.
Every flow is guided, easy to follow, and adjustable to fit your energy, strength, and flexibility today.

Go at your own pace. Want more challenge? Bend lower, reach higher, stretch farther, squat deeper, or squeeze tighter.

And unlike some other practices, there’s no confusing jargon — just clear, calming guidance you’ll understand from day one.

Most sessions are just 10–20 minutes — and every minute counts.
You can start your day with a boost, reset between tasks, or unwind in the evening.
You’ll be surprised how much better you feel, even with just a few minutes.

Nothing but your body and a screen.
No mat. No gear. No special clothes. No experience.
You can do NARA Qigong barefoot in your living room — or outside in the sunshine.

Each course is a full experience — combining gentle, guided Qigong flows with powerful teachings to help you feel better physically, mentally, and emotionally.

Before each flow, NARA briefly introduces the deeper purpose behind the movement: what it supports physically, mentally, and emotionally — and how it connects to real life.

Between flows, you’ll also get short, focused teachings based on Qigong philosophy and practical tools for everyday challenges — like stress, sleep, lymphatic drainage, emotional regulation, and more.

No pressure. No tests. Just insight and movement to help you feel better in your body and in your life — one flow at a time.

You’ll get 1 full year of unlimited access to all current content — including 100+ videos, full-length courses, short sessions, and more.

You’ll also get instant access to any new content we add during your membership — at no extra cost.

That means you can revisit your favorites anytime and explore new practices — all at your own pace.

Yes — and it’s easy.
Try NARA Qigong risk-free for 30 days. If it’s not for you, email us and we’ll refund every penny. No questions asked.

Qigong has been practiced by millions for thousands of years — and for good reason.
It’s the rare combination of gentle and powerful — no matter your age, fitness level, or background.

Older adults use it to improve balance, mobility, and longevity.
Busy professionals use it to reset and recharge throughout the day.
Athletes use it to build strength, flexibility, and inner focus.

Whether you're brand new to movement or looking for a deeper way to support your health, Qigong with NARA is beautifully guided, accessible, and easy to love.