Hi, I’m NARA.
I'm in my 40s and live in Toronto, Canada, with my husband and two children. I'm a Qigong teacher and alternative medicine practitioner with over 20 years of experience in holistic health. I'm a certified health coach, nutritionist, reflexologist, Yoga instructor, Reiki practitioner, birth doula, and Bach Flower therapist. My journey began with a degree in Finance, and after a few years in the corporate world, I transitioned into wellness — a shift that profoundly influenced how I approach Qigong.
How I Got Here:Â From Exhausted to Empowered
 For years, I dedicated myself to helping others heal, guiding them through life’s challenges and always giving my best. But over time, I found myself drained, disconnected, and struggling to maintain balance. I had all the wellness tools at my disposal, but I couldn’t find the one thing that would truly help me feel better.
That’s when I discovered Qigong.
Within days, something started to shift. I felt lighter. Calmer. More energized. And for the first time in a long time, I began to feel like myself again. Qigong didn't just help me cope—it transformed my life.
That's when I knew I had to share this practice with others. NARA Qigong was born out of the desire to make Qigong simple, intuitive, and truly accessible. I brought together everything I’ve learned over two decades of holistic healing to create a way that works for people like us: busy, tired, curious, and ready for something that actually works.
My Philosophy:
Timeless Wellness for Real Life
You don’t need another wellness trend. You need something timeless.
Qigong is trusted by millions, and it works. My goal is to guide you to find genuine peace, vibrant energy, and true balance, not through pushing harder, but through gentle, consistent practice that truly fits your life.
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