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SIGNATURE PROGRAMS

Combining flowing Qigong sequences with powerful mindset teachings — blending ancient wisdom with modern wellness.

NARA doing Qigong, raising her arms on the beach.

RESET

More energy. Less stress. A body you love to live in.

Calm your nervous system, release deep tension, and reset your health — in just minutes a day.

EXPLORE RESET

REBUILD

Regain your balance. Build resilience. Feel your energy return.

Restore functional strength, improve balance, and rebuild everyday vitality — from the inside out.

EXPLORE REBUILD
NARA doing Qigong, stretching her neck and palms back on the beach.
NARA doing Qigong, stretching sideways looking back with the sea behind her.

RISE

Deepen your practice. Expand your vitality. Unlock your full potential.

Elevate strength, balance, and mobility while cultivating calm focus and deep vitality.

EXPLORE RISE

MOVEMENT TO TRANSFORM YOUR BODY.
TEACHINGS TO TRANSFORM YOUR LIFE.

SIGNATURE FLOW SERIES & BOOSTS

When you join a program, you also unlock targeted, follow-along series and boosts designed to support you in the moments you need them most.

7 Day Longevity Qigong Series

7 DAY LONGEVITY

Gentle Qigong flows to help increase your healthspan and lifespan — one breath at a time.

4 Days of Joy Qigong Series

4 DAYS OF JOY

Uplifting flows that open the heart and elevate your mood — naturally.

4 Days of Calm Qigong Series

4 DAYS OF CALM

Slow, intentional movements designed to soothe stress and restore inner peace.

Qigong Boosts for quick shifts

BOOSTS

5–10 minute boosts for quick shifts — Mood, Mind, Immune, Core, Glutes & Legs, and more.

SIGNATURE FLOW SERIES & BOOSTS

When you join a program, you also unlock targeted, follow-along series and boosts designed to support you in the moments you need them most.

7 DAY LONGEVITY

Gentle Qigong flows to help increase your healthspan and lifespan — one breath at a time.

4 DAYS OF JOY

Uplifting flows that open the heart and elevate your mood — naturally.

4 DAYS OF CALM

Slow, intentional movements designed to soothe stress and restore inner peace.

BOOSTS

5–10 minute boosts for quick shifts — Mood, Mind, Immune, Core, Glutes & Legs, and more.