MOVE WITH FLUID STRENGTH
Build resilient strength, graceful mobility, and better balance through breath-led sequences — so your body feels more capable, open, and free.
CULTIVATE DEEP VITALITY
Restore your energy from the inside out with Qigong that supports the nervous system and encourages gentle detox — helping you feel calmer, clearer, and more steady in daily life.
YOU’RE READY FOR MORE THAN “JUST A WORKOUT.”
You want movement that feels energizing — without the punishment of intense workouts.
You want to feel strong and fluid — not tight, sore, or depleted.
You crave real presence — calm focus that carries into the rest of your day.
It’s not about pushing harder.
It’s about rising into your full potential — with breath, awareness, and flow.
WHAT TRANSFORMATION FEELS LIKE
Every body is different, but as you rise, this is what the shift often feels like:
WEEK 1 · ALIGNMENT
You feel more centered and clear. Your breath deepens, tension starts to soften, your mood begins to lift, and your movement becomes smoother — like your body is finding its natural rhythm again.
WEEK 2 · EXPANSION
You feel stronger and more open. Balance improves, mobility increases through the spine and hips, and your nervous system feels calmer. Circulation and energy begin to feel steadier — and the practice starts to carry into your day.
WEEK 3 · HARMONY
Strength and softness start working together. Your mind feels steady and resilient, posture naturally lifts, and you move with more confidence and grace. This is where you begin to truly thrive.
WHAT’S INSIDE THE RISE PROGRAM
RISE is a complete Qigong journey with new flows, full guided sequences, and deeper teachings — designed to elevate strength, balance, and mobility while cultivating calm focus and vitality.
Learn the essentials that support alignment, stability, and body awareness — so each session feels grounded, clear, and effective.
Follow-along sessions that build resilient strength, improve balance, and open the body through the spine, hips, and joints — without impact or strain.
Practical teachings on mind-body connection, Wu Wei (effortless action), and Yin/Yang balance — designed to help you move through life with more presence, less friction, and more flow.
Seven full-length sessions to build momentum, deepen your practice, and feel the shift week by week.
Targeted flows for the lungs, heart, liver, and kidneys — designed to support organ vitality through simple, focused movement.
SPECIAL BONUS
7-Day LONGEVITY Series
Awaken vitality from within.
Follow-along Qigong flows to support your healthspan and lifespan, one breath at a time. A series you’ll return to again and again.
QIGONG HAS HELPED MILLIONS FOR GENERATIONS.
NOW IT’S YOUR TURN TO RISE.
ANCIENT WISDOM, MADE SIMPLE AND MODERN
NARA is a Qigong teacher and wellness practitioner with 20+ years of experience in holistic health — including coaching, nutrition, reflexology, yoga, and more.
She takes this powerful tradition, inspired by Traditional Chinese Medicine, and translates it into clear, follow-along sessions that elevate strength, balance, and mobility — while supporting the nervous system and cultivating calm focus, so you feel deep vitality from the inside out.
WHAT WOMEN ARE SAYING ABOUT NARA QIGONG
★★★★★
A rare kind of teacher.
“NARA is a rare teacher — someone who’s deeply knowledgeable, but also truly present. You can feel her calm and compassion in every session.”
— Inez G.
★★★★★
The results feel deep.
“This isn’t just another wellness routine. The movements are gentle, but the results are deep. I feel lighter, more centered, and more in tune with my body.”
— Gabby T.
★★★★★
Calmer, clearer, and more energized.
“I’m becoming a better version of myself — calmer, clearer, and more energized. I didn’t expect this kind of impact in such a short time.”
— Michelle D.
★★★★★
Real changes — fewer aches, more calm.
“From the moment you start, you feel NARA’s energy and care. I’ve noticed real changes — fewer aches, more calm, and even my family sees the difference.”
— Rachel S.
THE RISE PROGRAM
Deepen Your Practice. Expand Your Vitality.
🔒 14-Day RISE Guarantee
We believe in this practice. If you don’t feel a positive shift in your energy, calm, and vitality within 14 days, simply email us and we’ll refund your purchase in full.
FREQUENTLY ASKED QUESTIONS
Do I need to complete RESET or REBUILD before RISE?
Is RISE right for beginners? What if I’m not very fit?
Is this a monthly subscription?
How much time do I need each day?
I have stiff joints or limited mobility. Can I still do this?
Do I need a mat or any special equipment?
How do I access the program, and how long do I keep it?
What if I try it and decide it’s not for me?
RISE INTO YOUR FULL POTENTIAL.
Deep vitality doesn’t come from pressure or pushing harder.
The kind that lasts is built from the inside out — helping you find strength in softness, flow with less forcing, and calm focus that carries into your life — in just a few minutes a day.
When you’re ready, I’ll meet you there.
With warmth,
NARA
One-time payment • Lifetime access • 14-Day Guarantee