MOVE WITH EASE.
Tone your muscles, loosen stiff joints, and improve balance with flowing Qigong sequences — no harsh workouts, no “pushing through pain.”
FIND YOUR CALM.
You don’t need to sit in silence for an hour to feel at peace. RESET helps quiet a busy mind and soothe your nervous system through gentle, rhythmic movement.
MOST OF US SPEND OUR DAYS PUSHING.
You grip the steering wheel in traffic and feel your shoulders and neck tighten.
You tense your jaw answering emails, and your mind never really slows down.
You wake up tired — and have to “power through” to get it all done.
It’s not about working harder.
It’s about finding a way to stop forcing — and gently come back to yourself.
WHAT TRANSFORMATION FEELS LIKE
Every body is different, but many women begin to notice a shift within the first few days:
WEEK 1 · THE FOUNDATION
You notice more calm. Your energy begins to flow more freely. Your breath naturally deepens. Your body starts to unwind as you learn the basics and begin to find your rhythm.
WEEK 2 · THE FLOW
You feel more balanced and radiant. There’s less tension in your joints, more ease in your movement, and a gentle “glow” from the inside out as your nervous system settles.
WEEK 3 · THE SHIFT
You feel stronger. Your muscles feel more toned, your body more flexible, and your posture naturally aligns. It’s no longer “just exercise” — it’s a quiet transformation you feel in how you move through your day.
WHAT’S INSIDE THE RESET PROGRAM
RESET is designed as a complete, gentle journey so you always know what to do next.
Learn the stance, breathwork, and mindset to support your nervous system, posture, and body awareness.
Short, follow-along sequences to tone your muscles, loosen joints, and improve balance while calming the mind.
Practical techniques you can use anytime you feel wired, tense, or sore.
Seven guided, full-length daily sessions that bring everything together and help you deepen the benefits.
A specialized sequence to gently stimulate your lymphatic system and support your body's natural detox and immunity.
SPECIAL BONUS
4 Days of JOY
Feel happy and vibrant again.
Uplifting flows that open the heart and elevate your mood — naturally. A short series you’ll love returning to whenever you want a lift.
QIGONG HAS HELPED MILLIONS FOR GENERATIONS.
NOW, IT’S YOUR TURN.
ANCIENT WISDOM, MADE SIMPLE AND MODERN.
NARA is a Qigong teacher and wellness practitioner with 20+ years of experience in holistic health — including coaching, nutrition, reflexology, yoga, and more.
She takes this powerful, time-tested tradition and translates it into clear, follow-along sessions that help calm your nervous system, restore energy, ease tension, and support better sleep, mood, and overall vitality.
WHAT WOMEN ARE SAYING ABOUT NARA QIGONG
★★★★★
Real changes in my body and mind.
“From the moment you start, you feel NARA’s energy and care. I’ve noticed real changes — fewer aches, more calm, and even my family sees the difference.”
— Rachel S.
★★★★★
Becoming a better version of myself.
“I’m becoming a better version of myself — calmer, clearer, and more energized. I didn’t expect this kind of impact in such a short time.”
— Michelle D.
★★★★★
Gentle movements, deep results.
“This isn’t just another wellness routine. The movements are gentle, but the results are deep. I feel lighter, more centered, and more in tune with my body.”
— Gabby T.
★★★★★
A rare kind of teacher.
“NARA is a rare teacher — someone who’s deeply knowledgeable, but also truly present. You can feel her calm and compassion in every session.”
— Inez G.
THE RESET PROGRAM
21 Days to a Calmer, Stronger You
🔒 14-Day "Feel The Shift" Guarantee
We believe in this practice. If you don’t notice a positive shift in your energy or sense of calm within 14 days, simply email us and we’ll refund your purchase in full.
FREQUENTLY ASKED QUESTIONS
I’ve never done Qigong before. Is this suitable for total beginners?
Is this a monthly subscription?
How much time do I need each day?
I have stiff joints or limited mobility. Can I still do this?
Do I need a mat or any special equipment?
How do I access the program, and how long do I keep it?
What if I try it and decide it’s not for me?
READY TO FEEL LIKE YOURSELF AGAIN?
You don’t need more pressure, more noise, or another intense routine.
You just need a practice that gently brings you back to your body, your breath, and your own natural rhythm.
RESET gives you that path — a simple, guided way to feel calmer, stronger, and more energized in just a few minutes a day.
Whether you join RESET today or not, I hope you find a moment to breathe deeply. But if you are ready to begin, I would be honored to guide you.
With warmth,
NARA
One-time payment • Lifetime access • 14-Day Guarantee