MOST OF US SPEND OUR DAYS PUSHING.
Shoulders tight in traffic.
Jaw clenched through emails.
A mind that never really slows down.
Waking up tired… and powering through anyway.
But it’s not about working harder.
It’s about moving forward without forcing — and gently coming back to yourself.
MOVE WITH EASE.
Feel stronger in your body, loosen stiff joints, and improve balance through flowing Qigong sequences — no harsh workouts, no “pushing through pain.”
FIND YOUR CALM.
You don’t need to sit in silence for an hour to feel at peace. RESET helps quiet a busy mind and soothe your nervous system through gentle, rhythmic movement.
A TIME-TESTED PRACTICE.
LOVED BY MILLIONS.
ADAPTED FOR REAL LIFE.
RESET brings ancient Qigong into a simple, modern program. Easy-to-follow 10–20 minute sessions, designed especially for women 40+. Practice at home, at your own pace — no mat, no gear, no pressure.
WHAT’S INSIDE THE RESET PROGRAM
RESET is designed as a complete, gentle journey so you always know what to do next.
Learn the stance, breathwork, and mindset to support your nervous system, posture, and body awareness.
Short, follow-along sequences to tone your muscles, loosen joints, and improve balance while calming the mind.
Practical techniques you can use anytime you feel wired, tense, or sore.
Seven guided sessions that bring everything together and help you deepen the benefits.
A specialized sequence to gently stimulate your lymphatic system and support your body's natural detox and immunity.
SPECIAL BONUS
4 Days of JOY
Feel happy and vibrant again.
Uplifting flows that open the heart and elevate your mood — naturally.
QIGONG HAS HELPED MILLIONS FOR GENERATIONS.
NOW, IT’S YOUR TURN.
ANCIENT WISDOM, MADE SIMPLE AND MODERN.
Hi, I'm NARA, a Qigong teacher and wellness practitioner with 20+ years of experience in holistic health (coaching, nutrition, reflexology, yoga, and more).
I take this powerful tradition, inspired by Traditional Chinese Medicine, and translate it into simple, follow-along sessions that support calm, strength, and vitality — in a way that feels clear, grounded, and doable in real life.
WHAT WOMEN ARE SAYING
★★★★★
“Calmer, clearer, and more energized.”
“I’m becoming a better version of myself — calmer, clearer, and more energized. I didn’t expect this kind of impact in such a short time.”
— Michelle D.
★★★★★
“Real changes in my body and mind.”
“From the moment you start, you feel NARA’s energy and care. I’ve noticed real changes — fewer aches, more calm, and even my family sees the difference.”
— Rachel S.
★★★★★
“Gentle movements, deep results.”
“This isn’t just another wellness routine. The movements are gentle, but the results are deep. I feel lighter, more centered, and more in tune with my body.”
— Gabby T.
★★★★★
“A rare kind of teacher.”
“NARA is a rare teacher — someone who’s deeply knowledgeable, but also truly present. You can feel her calm and compassion in every session.”
— Inez G.
One-time payment • Lifetime access • 14-Day Guarantee
🔒 14-Day "Feel The Shift" Guarantee
We believe in this practice. If you don’t notice a positive shift in your energy or sense of calm within 14 days, simply email us and we’ll refund your purchase in full.
FREQUENTLY ASKED QUESTIONS
I’ve never done Qigong before. Is this suitable for total beginners?
How much time do I need each day?
Do I need a mat or any special equipment?
I have stiff joints or limited mobility. Can I still do this?
Is this a monthly subscription?
How do I access the program, and how long do I keep it?
What if I try it and decide it’s not for me?
READY TO FEEL LIKE YOURSELF AGAIN?
If you’ve been pushing, powering through, or carrying stress in your body — you’re not alone.
RESET is a gentle way back to calm, strength, and your natural rhythm.
A few minutes a day can change how you feel in your body — and how you move through your life.
When you’re ready, I’ll guide you step by step.
With warmth,
NARA
One-time payment • Lifetime access • 14-Day Guarantee