MOVEMENT THAT FEELS GOOD IN YOUR BODY.
Flowing sequences that release tension, tone your muscles, and help you feel stronger — no pressure, no perfect form.
MEDITATION WITHOUT EVEN TRYING.
Qigong helps you stay present, calm, and centered — it’s like meditating without the struggle.
EXERCISE THAT RESTORES YOUR ENERGY.
Instead of draining you, it leaves you feeling calm, clear, and deeply recharged.
NARA's STORY
From Exhausted to Empowered
With over 20 years of clinical experience, I’ve explored a wide range of evidence-based therapies to support true, holistic well-being.
I’m a Qigong teacher and lifelong learner — as well as a certified health coach, nutritionist, reflexologist, yoga instructor, reiki practitioner, Bach flower therapist, and birth doula.
For years, I was helping others heal — guiding people through life’s challenges and always giving my best.
But over time, it started to feel like I was carrying everyone else on my shoulders.
I felt drained.
Disconnected from my own body.
Like I had all the tools… except the one that could help me feel better.
I kept pushing through. Ignoring the subtle signs. Hoping things would just pass.
But they didn’t. I got sick — and for months, I struggled just to get through the day.
That’s when I finally tried something different: Qigong.
Within days, something started to shift.
I felt lighter.
Calmer.
More energized.
And for the first time in a long time… I felt like myself again.
Qigong didn’t just help me cope —
it transformed my life.
And I couldn’t believe that almost no one was talking about it.
That's why I created NARA Qigong — so you don't have to struggle like I did.
Most of the Qigong I found was confusing. Hard to follow.
It felt like it was made for people who already knew the practice — not for people like me, who needed clarity, not complexity.
So I brought together everything I’ve learned over two decades of holistic healing — and created a way to make Qigong simple, guided, and truly doable for everyone.
Because NARA Qigong is for people like us:
Busy. Tired. Curious. Ready for something that actually works.
You don’t need to push harder.
You don’t need to wait until you’re burned out or sick.
You just need a few minutes a day — and the right kind of movement to bring your body back into balance.
“Qigong didn’t just help me cope — it transformed my life.”
SIGNATURE PROGRAMS: RESET, REBUILD & RISE
Movement to transform your body. Teachings to transform your life.
These core programs combine flowing Qigong sequences with powerful mindset teachings — blending ancient wisdom with modern wellness.
Each program includes short, focused lessons to help you move through real-life challenges with more calm, clarity, and inner strength.
The RESET Program
Tone your body. Calm your mind. Reset your health.
A foundational program designed to bring you back to balance. A gentle reset with deep, lasting impact.
Includes 44 guided videos and lessons featuring energizing Qigong workouts, a 7-Day RESET series, breathing techniques, tools for stress, sleep & pain, and a specialized lymphatic flow.
The REBUILD Program
Build strength. Regain your balance. Feel your energy return.
This energizing program helps rebuild your vitality from the inside out.
Includes 43 guided sessions with Qigong sequences and teachings, digestion and immune support, mindfulness tools, and a motivating 7-day REBUILD challenge.
The RISE Program
Elevate your strength. Deepen your practice. Unlock your full potential.
RISE invites you to expand into your full vitality — physically, mentally, and emotionally.
Includes 45 guided sessions with strength-building flows, balance work, stress relief, organ support, and powerful teachings on Yin/Yang harmony, Wu Wei philosophy, and an uplifting 7-Day RISE series.
SIGNATURE FLOW SERIES
Follow-along sequences you’ll return to again and again — for longevity, calm, and joy.
7 DAY LONGEVITY
Awaken vitality from within.
Gentle Qigong flows to help increase your healthspan and lifespan — one breath at a time.
4 DAYS OF JOY
Feel happy and vibrant again.
Uplifting flows that open the heart and elevate your mood — naturally.
4 DAYS OF CALM
Quiet your mind. Reset your nervous system.
Slow, intentional movements designed to soothe stress and restore inner peace.
SINGLES & BOOSTS
QUICK BOOSTS, BIG IMPACT
Powerful daily tools for transformation:
- Mood, Mind & Immune Boosts – 8-minute flows to lift your energy and calm your mind.
- Core Strength, Glutes & Legs – Sculpting sessions that tone gently and effectively.
- Mini-Routines for Vitality & Harmony – 3–10 minute flows to help you feel your best.
TRY NARA QIGONG FREE
No credit card. No pressure. Just movement that actually feels good — and works.
FREQUENTLY ASKED QUESTIONS
Do I need experience to start?
What do I need to start practicing?
How much time does it take?
Can I really feel a difference in just a few minutes?
Is Qigong right for me?
What’s included in each program? Is it just movement?
What happens after I sign up? What’s included if I unlock full access?
YOU DESERVE TO FEEL THIS GOOD
You don’t need to push harder, or “do more” to feel better.
You just need the right kind of practice — and a few minutes a day.
Let this be the start of something empowering, fun, and truly transformational.
SIGN UP FREE