ROOTED IN ANCIENT WISDOM. REFINED OVER THOUSANDS OF YEARS. LOVED BY MILLIONS.
NOW IMAGINE FEELING LIKE THIS…
Just a few minutes of Qigong each day can help you cultivate a body you love to live in, calm your mind, and bring you back to the version of yourself that feels… like you again.
Wake up with more energy and ease.
Feel lighter, stronger, and more at home in your body.
Move through your day with calm, focus, and clarity.
Look in the mirror and feel radiant — inside and out.
Finally enjoy a wellness routine that feels like a gift, not a chore.
Qigong is a time-tested path to strength, beauty, and balance — and it’s finally within reach.
NOT JUST ANOTHER TREND — ONE OF THE WELLNESS WORLD’S BEST-KEPT SECRETS
You’ve tried workouts that leave you drained.
You’ve tried meditation apps that don’t stick.
You’ve done everything “right” — and still don’t feel like yourself.
NARA Qigong isn’t just easy to start — it’s easy to love.
It’s exercise that restores your energy.
It’s movement that feels good in your body.
It’s meditation without the struggle.
Rooted in ancient wisdom and refined for modern life, Qigong has quietly helped millions for centuries.
Here’s just a glimpse of the quiet power of Qigong:
Energy, mood & nervous system
Hormone balance
Emotional regulation
Focus & mental clarity
Sleep quality
Pain & inflammation
Digestion
Immune function
Skin tone & elasticity
Posture, flexibility & balance
Bone density & joint strength
Blood pressure
Blood sugar levels
QIGONG HAS HELPED MILLIONS FOR GENERATIONS.
NOW, IT’S YOUR TURN.
A LIBRARY OF MOVEMENT DESIGNED FOR REAL LIFE
When you join NARA Qigong, you’ll get full access to a beautiful collection of transformational flows — all designed to help you look, feel, and move better in just minutes a day.
Move at your own pace. Repeat what you love. Progress when you’re ready.
COURSES: RESET, REBUILD & RISE
Movement that transforms your body. Teachings that transform your life.
These signature courses combine flowing Qigong sequences with powerful mindset shifts rooted in ancient wisdom and modern wellness.
Short, focused “teachings” are woven throughout — offering practical tools to move through real-life challenges with more calm, clarity, and inner strength.
RESET - COURSE 1
Tone your body naturally. Calm your mind. Reset your health.
This foundational course blends flowing Qigong sequences with powerful teachings to bring you back to balance. A gentle reset with deep, lasting impact.
Includes 44 guided videos & lessons with energizing workouts, a 7-day RESET series, breathing techniques, tools for stress, sleep, and pain relief, and a specialized lymphatic flow.
REBUILD - COURSE 2
Build strength. Regain your balance. Feel your energy return.
This energizing course helps you rebuild your body from the inside out.
Includes 43 videos & lessons with Qigong sequences and teachings, digestion and immune support, mindfulness tools, and a motivating 7-day REBUILD challenge.
RISE - COURSE 3
Elevate your strength. Deepen your practice. Unlock your full potential.
This course empowers you to rise into your full vitality — physically, mentally, and emotionally.
Includes 45 videos & lessons with Qigong flows to build strength, improve balance, reduce stress, and support organ health — plus powerful teachings on Yin/Yang harmony, Wu Wei philosophy, and an inspiring 7-day RISE sequence.
SIGNATURE FLOW SERIES
Follow-along programs designed to return to again and again — for longevity, calm, and joy.
7 DAY LONGEVITY
Awaken vitality from within — with Qigong flows designed to increase your healthspan and lifespan.
4 DAYS OF JOY
Feel happy and vibrant again — through flows that lift your mood and open your heart.
4 DAYS OF CALM
Quiet your mind. Relax your body. Reset your nervous system through slow, intentional movement.
SINGLES & BOOSTS
QUICK BOOSTS, BIG IMPACT
These short, targeted sessions are more than just quick fixes — they’re powerful daily tools for transformation.
- Mood, Mind & Immune Boosts – 8-minute sessions that shift your energy fast
- Core Strength, Glutes & Legs – Sculpting flows that tone gently, yet effectively
- Mini-Routines for Vitality & Harmony – 3 to 10-minute sessions to awaken your best self
HOW IT WORKS — SIMPLE, FLEXIBLE, TRANSFORMATIONAL
You don’t need any prior experience, special clothes, or extra time in your day.
You just need the right kind of practice.
Simply press play, follow along, and let the transformation unfold — one flow at a time.
JOIN & GET ACCESS
Sign up and unlock your full video library — anytime, anywhere.
CHOOSE YOUR FLOW
Follow a full course, revisit your favorite series, or try a short boost. No mat. No gear. Just press play.
MOVE AT YOUR OWN PACE
No pressure. No perfect form. Just real movement that feels good and meets you where you are.
FEEL THE CHANGE
Cultivate a body you love to live in, calm your mind, and reconnect with your energy — in just minutes a day.
Reboot your health.
Reshape your body.
Regain your peace of mind.
It’s all here — and it’s all for you.
LOVED BY MILLIONS.
REFINED OVER THOUSANDS OF YEARS.
Qigong has been practiced for thousands of years — and today, millions of people around the world rely on it to feel better, move better, and live better.
You’re not just joining a program. You’re joining a powerful, time-tested tradition of wellness.
FROM EXHAUSTED TO EMPOWERED
I WAS HELPING EVERYONE ELSE — BUT I COULDN’T HELP MYSELF.
With over 20 years of clinical experience, I’ve explored a wide range of evidence-based therapies to support true, holistic well-being.
I’m a Qigong teacher and lifelong learner — as well as a certified Health Coach, Nutritionist, Reflexologist, Yoga Instructor, Reiki Practitioner, Bach Flower Therapist, and Birth Doula.
For years, I was helping others heal — guiding people through life’s challenges and always giving my best.
But at some point, it felt like I was carrying everyone else on my shoulders.
I felt drained.
Disconnected from my own body.
Like I had all the tools… except the one that would actually help me feel better.
I kept pushing through. Ignoring the subtle signs. Hoping things would just pass.
But they didn’t. I got sick — and for months, I struggled just to get through the day.
That’s when I finally tried something different: Qigong.
At first, it felt unfamiliar. Even strange.
But within days, something shifted.
I felt lighter. Calmer. More energized.
And for the first time in a long time… I felt like myself again.
Qigong didn’t just help me cope — it transformed my life.
And I couldn’t believe that almost no one was talking about it.
It felt like the wellness world’s best-kept secret.
THAT’S WHY I CREATED NARA QIGONG — SO YOU DON’T HAVE TO STRUGGLE LIKE I DID.
Most of the Qigong content I found was very confusing. Hard to follow.
It felt like it was made for people who already knew the practice — not for people like me who needed clarity, not complexity.
So I brought together everything I’ve learned over two decades of holistic healing — and created a way to make Qigong simple, guided, and truly doable for everyone.
NARA Qigong is for people like us:
Busy. Tired. Curious. Ready for something that actually works.
You don’t need to push harder.
You don’t need to wait until you’re burned out or sick.
You just need a few minutes a day — and the right kind of movement to bring your body back into balance.
“Qigong didn’t just help me cope — it transformed my life.”
EVERYTHING YOU NEED TO FEEL BETTER — START YOUR FREE TRIAL
Yoga memberships. Supplements. Therapy sessions. Meditation apps.
We spend so much trying to look and feel better — but Qigong has the power to bring it all together in one deeply effective, joyful practice.
And with NARA Qigong, you can experience it fully, from anywhere, at your own pace, for less than the cost of a single class a week..
WHEN YOU JOIN NARA QIGONG, YOU GET FULL ACCESS TO:
3 Transformational Courses
• RESET - COURSE 1 (original cost: $399)
• REBUILD - COURSE 2 (original cost: $399)
• RISE - COURSE 3 (original cost: $399)
3 Signature Flow Series
• 7 DAY LONGEVITY (original cost: $199)
• 4 DAYS OF JOY (original cost: $99)
• 4 DAYS OF CALM (original cost: $99)
Singles & Boosts
• Targeted flows for abs, glutes, legs, mood, immune, and more ($249 value)
Total value: Over $1,800
You’ll receive unlimited access to the complete library starting with a FREE 7-day trial.
Plus, you’ll get first access to all new content — including COURSE 4: REACH (coming soon!), CHAIR COURSE: REFRESH (coming soon!), and new, upcoming Series, Singles & Boosts.
Try NARA Qigong free for a week.
No pressure. No questions. Just peace of mind.
FREQUENTLY ASKED QUESTIONS
Do I need any experience to get started?
What do I need to start practicing?
How much time does it take?
Is Qigong right for me?
What’s included in each course? Is it just movement?
How long do I get access for?
Can I cancel my membership?
YOU DESERVE TO FEEL THIS GOOD
You don’t need to push harder.
You don’t need to wait for the perfect time.
You just need the right kind of practice — and a few minutes a day.
Let this be the start of something empowering, fun, and truly transformational.
START FREE TRIAL